Meditation Spray

FLOWER ESSENCES

Almond (Prunus dulcis)
The supportive inner teacher, the guide. Forms links with our soul and encourages intuition.

Apricot Poppy (Prunus dulcis)
Taps into our hidden wisdom encouraging us to embrace change with joy.

Fuji Cherry (Prunus incisa)
Helps us to relax and take life less seriously. The key essence for personal tranquillity.

Solomon’s Seal (Polygonatum verticillatum)
For the busy mind. This remedy helps bring quietness and detachment.

Speedwell (Veronica persica)
Increases powers of insight, whilst preventing us from becoming emotionally entangled with what we perceive.

White Lotus (Nymphaea alba)
For bringing peace and unification to body, mind, spirit and soul.

ESSENTIAL OILS

Lavender
To help bring one into balance. Lavender has a cleansing and refreshing action. It is soothing and anti-inflammatory for the body and mind and has a calming effect which aids relaxation.

Frankincense
Soothes and calms the mind and spirit. This in turn encourages the slowing down and deepening of the breath which is so crucial for meditation. Frankincense also calms anxiety linked to the past, enabling us to focus on the present moment.

Sandalwood
For deep relaxation. Sandalwood calms and harmonises the mind and so reduces tension and confusion.